H M S Training is run by Holly Taylor, a Personal Trainer and fitness instructor based in Bletchingley. Holly started off her fitness career working as a professional dancer and fitness instructor at hotels in Europe. After discovering her love for fitness she completed her Level 2 Fitness Instructing and Level 3 Personal training qualifications in 2021. Holly also holds a Master of Science in Dance science where she is trained to work with dancers to improve fitness, and performance and help to prevent injuries. 

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After having experienced complicated lower body injuries herself over the years, Holly works hard with clients to strengthen the body and work on improving mobility to help prevent common injuries and help those who are recovering from injuries to feel confident when returning to exercise. With this, she also works with local care homes to provide movement classes for the residents, where the classes focus on keeping moving to maintain/ improve memory and body function.

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Holly also works for Kate Crofts fitness running low-impact and BootCamp classes in Bletchinlgey and surrounding areas. These classes help a variety of clients reach their fitness and health goals. 

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See more about the classes by clicking on each page at the top.